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SWIM KIDS 5 || Fridays || 5:45 - 6:15pm || Sept 15 - Nov 10 2017

Price:
$60.00
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Product Description

Swim Kids 5

No Class: Nov 3

Ages:  

6-14 years of age

Prerequisites:

At least 6 years of age, successful completion of the skills in Red Cross Swim Kids Level 4

Description:

Back crawl is introduced, along with sculling skills and whip kick on back. Front crawl continues to be developed. Children try stride dives and receive an introduction to safe boating skills. Endurance is developed through a 50 meter swim.

Fitness Activities

1. Flutter Kick 25m

2. Distance Swim 50m

 

Skills and Water Safety

1. How to Be a Safe Boater

2. Staying Warm

3. Cold Water HELP/ Huddle

4. Disorientating Entries

5. Tread Water 1min

6. Stride Dive

7. Head-First Sculling on Back 5m

 

Swimming

1. Rhythmic Breathing 20 Times (2 ways)

2. Front Crawl 15m

3. Back Crawl 15m

4. Whip Kick on Back 10m


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