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SWIM KIDS 5 || Fridays || 5:45 - 6:15pm || Nov 17 - Jan 19 2018

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Product Description

Swim Kids 5

No Class: Dec 29, Jan 5


6-14 years of age


At least 6 years of age, successful completion of the skills in Red Cross Swim Kids Level 4


Back crawl is introduced, along with sculling skills and whip kick on back. Front crawl continues to be developed. Children try stride dives and receive an introduction to safe boating skills. Endurance is developed through a 50 meter swim.

Fitness Activities

1. Flutter Kick 25m

2. Distance Swim 50m


Skills and Water Safety

1. How to Be a Safe Boater

2. Staying Warm

3. Cold Water HELP/ Huddle

4. Disorientating Entries

5. Tread Water 1min

6. Stride Dive

7. Head-First Sculling on Back 5m



1. Rhythmic Breathing 20 Times (2 ways)

2. Front Crawl 15m

3. Back Crawl 15m

4. Whip Kick on Back 10m

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