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SWIM KIDS 1 || Thursdays || 6:30-7:00pm || Sept 21 - Nov 09 2017

Price:
$60.00
Current Stock:
Out of stock
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Product Description

Swim Kids 1

Prerequisites

At least 6 years of age, no previous swimming experience required.

 

Ages

6-14 years of age

Description:

 

This level provides an orientation to water and the pool area. Swimmers learn to front float and back float with recovery for 3 seconds. Front and back glide for 5 seconds. Swim on front with any combination of leg and arm movement for 5 meters.

 Fitness Activities

1. Flutter Kick 5m (assisted)

2. Distance Swim 5m

 

Skills and Water Safety

1. Facility/ Site Orientation

2. Supervision

3. Shallow Water Entries and Exits

4. Submerge Head

5. Exhale through Mouth and/ or Nose

 

Swimming

1. Rhythmic Breathing 5 Times

2. Front Float and Recovery 3 seconds

3. Front Glide 5 seconds

4. Front Glide with Kick 5m

5. Back Float and Recovery 3 seconds

6. Back Glide 5 seconds

7. Roll-Over Glides 5 seconds (assisted)

8. Front Swim 5m


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