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Salamander - Monday/Wednesday ( July 31- August 23) 6-6:30pm

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Product Description

Monday/Wednesday, starts Monday July 31, no class august 7th (7 classes)



Ages:  3-5 years of age


Fitness Activities

1. Play and Songs

2. Kick on Front with Buoyant Object 2m

3. Distance Swim 2m


Skills and Water Safety

1. Facility/ Site Orientation and Active Supervision

2. Stop! Look! Ask! (find the adult)

3. Weight Transfer in Shallow Water

4. Jump into Chest-Deep Water

5. PFD/ Lifejacket and Me (Assisted) and HELP

6. Buoyant Objects

7. Surface Support 5 seconds (assisted)



1. Open Eyes Underwater (attempted)

2. Rhythmic Breathing 5 Times

3. Front Float and Recovery 3 seconds 

4. Back Float and Recovery 3 seconds 

5. Front Glide with Kick 2m

6. Back Glide with Kick 2m

7. Roll-Over Glide, Front to Back, 2m

8. Roll-Over Glide, Back to Front, 2m

9. Front Swim 2m

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